What Happens to Your Body if You Cold Shower Every Day for 30 Days


2. Boosted endorphins

Clinical trials have found that 2-3 cold showers a week have actually helped relieve symptoms of depression. Just 5 minutes in a cold shower will do the job! The cold water sends electrical impulses to your brain. They jolt your system to increase clarity, and energy levels, and also help your body release endorphins.

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