What Happens to Your Body if You Cold Shower Every Day for 30 Days

1. Improved metabolism

We need certain fats, like brown fat, to keep our bodies healthy. Brown fat is activated by exposure to cold temperatures, and experts say that 2-3 cold showers a week can help kick-start our metabolisms. As your metabolism gets faster, your body will get better at burning off calories, so it’s definitely something to bear in mind if you’re trying to get in shape.