What is David Goggins’ exercise routine?
David Goggins is an author, motivational speaker, runner, and triathlete. He is well-known for being the only person to complete Army Ranger School, Tactical Air Control Training, and Navy SEAL training.
Despite having asthma and heart defects, he has accomplished a great deal, and he has also written a self-help memoir titled “Can’t Hurt Me.”
When it comes to getting and staying in shape, one of the most important things you can focus on is the balance of diet and exercise.
Everyone needs a different diet and exercise regimen to achieve their health and fitness goals, but the David Goggins diet has recently gained popularity.
David Goggins, an ultra-endurance athlete and former US Navy Seal, popularized this extreme diet.
Depending on your overall health and wellness goals, this could be the motivation you need to restart your diet!
The term “super-soldier” may be too polite for David Goggins. Goggins is well-known for the rigorous training he undergoes to maintain his physical fitness.
His initial motivation stemmed from a desire to join the Navy Seals, whose training was rigorous. Goggins embarked on a diet and exercise regimen designed to help him lose a significant amount of weight in order to qualify for Seal training.
Goggins used this method and was able to try out for Seal training after losing 100 pounds in two months!
After completing his Navy Seal training, Goggins chose to push himself even further by enrolling in the Army Ranger School and the Air Force Tactical Air Control Training.