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Monday, September 25, 2023

10 Exercises All Men Should AVOID.

These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. 1 Exercise to avoid: Selectorizer Ab Machine: The first one I want to...

8 Gym Exercises (YOU’RE DOING WRONG!)

These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if you advanced you need to make sure that you're doing your workouts correctly. 1- Lunges Mistake 1:...

8 Best Things to do After a Workout.

These are 8 things you should do after your gym/home workouts. By taking these steps you'll be impressed with your improved recovery rate and strength levels. 1 - Contrast Therapy Starting first with one of my...

What Happens to Your Body if You Cold Shower Every Day for 30 Days

1. Improved metabolism We need certain fats, like brown fat, to keep our bodies healthy. Brown fat is activated by exposure to cold temperatures, and experts say that 2-3 cold showers a week can help...
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9 Tips to Increase Your Pushups FAST!

This article is great for anybody attempting to dominate the push-up, whether you're a fledgling or progressed, that is the reason push-ups are an evergreen to test general actual wellness by associations like the...
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7 Reasons Your Shoulders Are NOT Growing (Science Based)

Unfortunately, a lot of guys make the same mistakes that prevent them from adding any significant Mass to their shoulders at all, so today I want to go over eight of the most common...

Here’s What Happens To Your Body When You Stop Eating Carbs For 30 Days

1. Strangely... your breath might get worse... Diets with no carbohydrates have been directly linked to bad breath. As the body produces ketones for energy in the absence of glycogen, these ketones are removed through...

How Healthy Is A 7-Minute Workout?

Can we just look at things objectively, that the vast majority of us could do without working out? Indeed, there are the individuals who are practice devotees, who continue forever about the "endorphin high"...

Why You Shouldn’t Exercise to Lose Weight!

Large numbers of us are binding up our shoes and beginning (or restarting) practice regimens in order to shed undesirable pounds. Certainly, meaning to be more dynamic is something to be thankful for. Be...

12 Interesting Fitness Facts Your coach is unlikely to tell you about it.

A growing number of people are adopting a healthier lifestyle. The majority of them begin with physical training in order to look and feel better. Being active, like anything else, should be done with...