8 Gym Exercises (YOU’RE DOING WRONG!)


These are 8 common gym exercise mistakes that most people do wrong. Whether you’re a beginner or if you advanced you need to make sure that you’re doing your workouts correctly.

1- Lunges

certified personal trainer

Mistake 1:
The biggest mistake that I see people of all different skill levels make with lunges is lunging with an almost over-lapping stride position what I mean is that people will lunge in a straight line putting one foot directly in line with the other like they’re trying to do some complicated sobriety tests, this is wrong.

You want to plant your feet a little less than hip width apart for every lunge, while lunges can help you develop better balance the exercise itself should not be a balancing act so there’s no need to practically cross your feet over with each lunge,

Mistake 2: Another mistake is taking steps too close together when you take a small step, forward and lunge with your feet too close together you’re going to be making more of a triangle between your legs at the bottom of every lunge without following any online workout programs.

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